Banana-nut Wheat Bread
12 servings
1 package yeast
3 cups whole wheat flour
1 teaspoon salt
3 tablespoons maple syrup
1 teaspoon Maple extract, (optional)
1/2 cup pecans
1 whole ripe banana, sliced
1 cup warm water
Follow manufacturer’s instructions for placing ingredients into bread pan; select bake cycle, and start machine.
Nutrition Facts
Amount Per Serving: Calories 166 - Calories from Fat 33
Percent Total Calories From: Fat 20%, Protein 12%, Carbohydrate 68%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 196mg, Total Carbohydrate 28g, Dietary Fiber 1g, Sugars 0g, Protein 5g, Vitamin A 14 units, Vitamin C 1 units, Calcium 0 units, Iron 1 units
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